Breathe & Flow
Mondays 12 - 1pm
at The Barbican Yoga Cave
Unit 1 Lauderdale Tower,
Beech Street, Barbican, London,
EC2Y 8B (Please note this class has now been moved to a private location, please contact me for more details)
Learn how to breathe, stretch, be playful, explore your creativity, release stress and maybe even break a sweat! You don’t need to be able to touch your toes only be willing to try. This class is suitable for students of all levels. With a focus on breath and movement based on Vinyasa flow, classes will also include pranayama, meditation and Koshi sound healing.
Click here for more info: barbicanyogacave.com/teacher-bio-lorena-rodrigo/
at The CentrE17,
1 Church Hill, Walthamstow E17 3AB
London (off Hoe Street and behind The Central Parade)
These classes are suitable for anyone with no prior experience of yoga as well as more experienced students.
I will tailor the postures to individual abilities and needs, offering modifications when needed.
Suggested minimun donation £5 per class and you can book here
Schedule a private a session
Come and practice with me and I will guide you through a dynamic flow practice with a beautiful balance of challenging yet nourishing asanas while offering you an opportunity to connect to your inner self.
Please contact me for further details.